Pick the paragraph you can read comfortably — we'll set your level from it.
Doctors followed thousands of people for ten years. They asked everyone how much they walked each day, and they checked their heart health.
Participants who walked at least twenty minutes daily had significantly healthier hearts than those who walked less. Speed mattered far less than consistency.
What surprised the researchers was how little intensity mattered. Participants who ambled at a gentle pace still showed measurable benefits; consistency, not speed, was the deciding factor.